Table of Contents
Factors That Affect Testosterone Levels in Men
Dehydroepiandrosterone (DHEA) is a hormone produced from cholesterol that then follows one of two pathways, both involving two-step enzymatic conversions, to yield either estrogens or testosterone. Thus, levels of DHEA can have a role in determining levels of estrogen and testosterone, though DHEA alone is seldom enough to sufficiently restore testosterone levels in aging men. What one has to keep in mind is that DHEA conversion into testosterone is age-dependent.
One of the most important factors that affect testosterone levels and the ratio between testosterone and estrogen is the aromatase enzyme. Aromatase converts testosterone to estrogen, further depleting free testosterone levels and increasing estrogen levels. Aromatase activity is high in fat tissue (see below). The bigger (visceral fat) men are, the more estrogen they produce (think man boobs).
Obesity and associated hyperinsulinemia suppress the action of luteinizing hormone (LH) in the testis, which can significantly reduce circulating testosterone levels [Mah and Wittert 2010], even in men under the age of 40 [Goncharov et al 2009]. In addition, increased belly fat mass has been correlated with increased aromatase levels [Kalyani and Dobs 2007].
The vicious circle of low testosterone and obesity has been described as the hypogonadal/obesity cycle. In this cycle a low testosterone level results in increased abdominal fat, which in turn leads to increased aromatase activity. This enhances the conversion of testosterone to estrogens, which further reduces testosterone and increases the tendency toward abdominal fat [Cohen 1999] [Tishova and Kalinchenko 2009].
Bio-Availability of Testorsterone
Sex hormone-binding globulin (SHBG): Most testosterone circulating in the bloodstream is bound to either sex hormone-binding globulin (SHBG) (60%) or albumin (38%). Only a small fraction (2%) is unbound, or “free” [Morales et al 2010]. Testosterone binds more tightly to SHBG than to albumin [Feldman et al 2002]. Consequently, only albumin-bound testosterone and free testosterone constitute the bio-available forms of testosterone, which are accessible to target tissues and carry out the actions of the essential hormone [Morales et al 2010]. You can start appreciating how the bio-availability of testosterone is influenced by the level of SHBG.
Aging Decreases Testosterone
Aging men experience both an increase in aromatase activity and an elevation in SHBG production. The net result is an increase in the ratio of estrogen to testosterone and a decrease in total and free testosterone levels [Lapauw et al 2008].
The liver is responsible for removing excess estrogen and SHBG, and any decrease in liver function could exacerbate hormonal imbalances and compromise healthy testosterone levels. Thus it is important that men (especially as we are aging) also strive for optimal liver function.
- Do any natural testosterone boosters such as those found in GNC work at all? – [Quora]